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-->Greaseless Cooking
A low-fat diet is a healthy way to feed your family. With that in mind, the Royal Prestige® Cooking System, with its unique cooking method, lets you cook most types of meat, poultry and some types of fish without any added grease, fat or cooking oil.
After preheating at medium high, reduce temperature to medium, add steaks (previously seasoned) and brown for about 4 minutes on one side with the cover ajar, to prevent grease from splattering. The meat will stick at first while browning. Turn it over and cook for about 4 more minutes with the cover ajar, for medium doneness.
After preheating at medium-high, reduce temperature to medium, add steaks (previously seasoned) and brown for about 4 minutes on one side with the cover ajar, to prevent grease from splattering. Turn steaks over, add chopped vegetables (if using hard vegetables, chop into very small pieces) and cover with Redi-Temp® valve open. The valve will whistle in about 3-5 minutes indicating the food is ready. Close valve and remove utensil from stove.
After preheating at medium-high, add chicken pieces (previously seasoned) and brown for about 5 minutes on one side with the cover ajar. Reduce temperature to low, turn them over and cover with the valve closed. Cook for about 15-20 more minutes, depending on the quantity.
More details are available in the Royal Prestige® Cookbook