A low-fat diet is a healthy way to feed your family. With that in mind, the Royal Prestige® Cooking System, with its unique cooking method, lets you cook most types of meat, poultry and some types of fish without any added grease, fat or cooking oil.

How it works:

• All meats and poultry contain juices. Part of it is water, but unfortunately most of the juice is also fat. By trimming the visible fat from meat before cooking and then “pan broiling” the meat in the Cooking System without adding fats or oil, you can enjoy tender juicy meats that are much lower in fat and calories.
• Preheat the cookware at medium-high for about 3 minutes. The temperature is correct when a few drops of water are sprinkled on the utensil and they move around the surface without evaporating. If they immediately disappear, this is a sign that the cookware is not ready to be used.

To cook steaks:

After preheating at medium high, reduce temperature to medium, add steaks (previously seasoned) and brown for about 4 minutes on one side with the cover ajar, to prevent grease from splattering. The meat will stick at first while browning. Turn it over and cook for about 4 more minutes with the cover ajar, for medium doneness.

To cook steaks with vegetables:

After preheating at medium-high, reduce temperature to medium, add steaks (previously seasoned) and brown for about 4 minutes on one side with the cover ajar, to prevent grease from splattering. Turn steaks over, add chopped vegetables (if using hard vegetables, chop into very small pieces) and cover with Redi-Temp® valve open. The valve will whistle in about 3-5 minutes indicating the food is ready. Close valve and remove utensil from stove.

To cook chicken pieces or breasts:

After preheating at medium-high, add chicken pieces (previously seasoned) and brown for about 5 minutes on one side with the cover ajar. Reduce temperature to low, turn them over and cover with the valve closed. Cook for about 15-20 more minutes, depending on the quantity.

More details are available in the Royal Prestige® Cookbook